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I Am • I Have is a creative coaching space for caregivers, burnt-out creatives, and anyone navigating intense life transitions. Born from personal experience with grief, advocacy, and burnout, this work gently weaves conversation, journaling, and creative exploration to help you reconnect with your energy, identity, and the quiet power of possibility.
Living in the in-between — and learning to breathe there.
This session explores what it means to be in transition — between roles, identities, decisions, or directions. Through guided reflection and creative prompts, we’ll explore how to hold space for uncertainty while still rooting into ourselves.
Perfect if you're feeling "in the fog" or unsure what’s next.
Each session stands on its own. No prior experience or attendance required. Come as you are.
Finding clarity, energy, and your own edge again.
This session centers on burnout — what it feels like, what it costs us, and how to begin returning to ourselves. We’ll gently explore the stories we’ve inherited about productivity, care, and guilt, while practicing small, sustainable shifts through journaling and creative reflection.
You don’t need to have it all figured out. You just need space to start.
Each session stands on its own. No prior experience or attendance required. Come as you are.
Making room for both the ache and the opening.
As we move into the year’s quieter season, this session offers space to name and process what you’ve carried — loss, change, identity shifts — while making room for what’s still blooming. You’ll explore how to honor both grief and growth through simple creative practices that ground you in the now.
Each session stands on its own. No prior experience or attendance required. Come as you are.
Rest isn’t passive — it’s a practice.
In the season of noise and urgency, this session invites you to slow down and listen inward. We'll explore how rest, quiet, and solitude can be generative — not something to earn, but something to choose. Through reflection and guided prompts, you’ll reconnect with the core of who you are beneath the pressure.
Each session stands on its own. No prior experience or attendance required. Come as you are.
New beginnings don’t have to be loud to be powerful.
This session isn’t about resolutions. It’s about noticing what’s quietly asking for more space in your life. We’ll explore gentle intention-setting, identity shifts, and creative ways to listen to your next chapter — even if it’s not fully written yet.
Each session stands on its own. No prior experience or attendance required. Come as you are.
Reclaiming care, connection, and what belongs to you.
February turns inward. This session is about re-centering your relationship with self — especially if you've spent much of your life caregiving or people-pleasing. We’ll explore boundaries, tenderness, and what it means to love yourself through change, using creative practice as a guide.
Each session stands on its own. No prior experience or attendance required. Come as you are.
Re-entry, reimagining, renewal.
As the season shifts, this session is a space to gently step forward. Whether you're emerging from burnout, grief, caregiving, or just a long internal winter, we’ll use creative reflection to notice what’s growing, what’s no longer needed, and how to move forward from a grounded place.
Each session stands on its own. No prior experience or attendance required. Come as you are.
Seattle, WA + beyond
